SomatIQ Breathwork™ Reset

Short 30-minute guided Reset to regulate the nervous system regulation and reduce stress.

45 min

88 Canadian dollars

Hanmer

Service Description

Somatic Breathwork is a transformative practice that integrates conscious breathing techniques with somatic awareness to regulate the nervous system, reduce stress, and enhance overall well-being. By mindfully engaging with the breath and exploring bodily sensations, individuals can release tension, cultivate inner peace, and foster a deeper connection with themselves. This transformative practice promotes relaxation, mental clarity, and personal empowerment, providing a pathway to greater well-being and connection.