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Spinal Energetics
Spinal energetics is a therapeutic approach that focuses on releasing tension, stress, emotions, trauma and stored energy within the spine and nervous system. This technique combines elements of energy work, breathwork, and gentle movements to facilitate the flow of energy through the spinal column. The goal is to help the body release stored trauma, tension, and emotional blockages, thereby promoting overall wellness and balance.
During a spinal energetics session, a practitioner guides the client through specific movements and breathwork exercises that encourage the release of energy along the spine. This process may result in spontaneous body movements, vibrations, or emotional releases as the energy is freed. The practice aims to support the body's innate ability to heal itself and can lead to improved alignment, increased energy, and enhanced emotional and mental clarity.
SOMATIQ BREATHWORK
Somatic Breathwork combines conscious breathing techniques with somatic practices to enhance self-awareness, release tension, and promote holistic well-being. Through guided breathwork sessions, participants learn to connect with their bodies, accessing deeper layers of relaxation and inner peace.
By focusing on the breath and integrating mindful movement, Somatic Breathwork facilitates the regulation of the nervous system, promoting a sense of calm and balance. This practice empowers individuals to cultivate resilience, manage stress, and foster a deeper connection with themselves. Somatic Breathwork is a powerful practice that directly impacts the nervous system, offering a pathway to regulation and balance. By engaging in conscious breathing techniques coupled with somatic awareness, individuals can soothe the nervous system, promoting relaxation and reducing stress levels. Through regular practice, Somatic Breathwork helps rewire the body's responses to stress, fostering resilience and promoting overall well-being. This integrative approach empowers individuals to cultivate a greater sense of calm, stability, and emotional regulation in their daily lives.
EFT/TRT Tapping
EFT (Emotional Freedom Techniques) and TRT (Tension Releasing Therapy) are therapeutic practices designed to promote emotional and physical healing. EFT, also known as "tapping," involves stimulating specific acupressure points on the body while focusing on a particular issue or emotion.
This process can help release negative thought patterns and emotional blockages, reducing stress and anxiety. TRT, on the other hand, refers to methods that aim to release physical and emotional tension or trauma stored in the body. Through gentle exercises or bodywork, TRT helps individuals achieve relaxation and balance by letting go of stored tension. Both EFT and TRT offer effective ways to address emotional and physical challenges, enhancing overall well-being and healing.